Your mental diet largely determines your character and your personality. What is a mental diet? Keep reading…
When you feed your mind with positive thoughts, people, information, conversations, books; obviously, now your not the person you were. Your activities help you to develop more positive attitude and personality. Then, you will become more influential and persuasive. Later, you will enjoy greater confidence and self-esteem.
When you make a clear decision that you are going to take complete control over your mind, eliminate the negative emotions and thoughts that may have held you back in the past, and become an absolute positive person.
Mental fitness is as important as physical fitness. You develop high levels of self-esteem and a positive attitude with training and practice.
Here are the 7 keys to become an absolute positive person..
1) Positive Affirmations
Speak to yourself positively; control your inner dialog..
“I love being myself!”
“I can do it!”
“I feel terrific!”
“I am responsible!”
We believe that most of your emotions are determined by the way you talk to yourself as you go throughout your day. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will think about things that will make you unhappy or cause you worry and anxiety.
2) Positive Visualization
As you “see” yourself on the inside, you will “be” on the outside.
All improvement in your life begins with an improvement in your mental pictures. Perhaps the most powerful ability that you have is the ability to visualize and see your goals as already accomplished. Create a clear, exciting picture of your goal and your ideal life, and replay this picture in your mind over and over.
3) Positive People
Your choice of the people with whom you live, work, and associate will have more of an impact on your emotions and your success than any other factor. Decide today to associate with positive people, with people who fight for success, with people who live their dreams.
Cut off negative people without apology. Negative people are the primary source of most of life’s unhappiness. Resolve that from today onward, you are not going to have stressful or negative people in your life.
4) Positive Mental Food
Just as your body is healthy to the degree to which you eat healthy, nutritious food, your mind is healthy to the degree to which you feed it with “mental protein” rather than “mental candy.” Read books, magazines and articles that are educational, inspirational & motivational.
Feed your mind with information and ideas that are uplifting and that make you feel happy and more confident about yourself & your world.
5) Positive Training & Development
Almost everyone in our society starts off with limited resources, sometimes with no money at all. Virtually all fortunes begin with the sale of personal services of some kind. All the people who are at the top today were once very poor.
The miracle of lifelong learning and personal improvement is what takes you from rags to riches, from poverty to affluence, and from underachievement to success and financial independent.
As Jim Rohn said, ”Formal education will make you a living; self-education will make you a fortune.”
When you dedicate yourself to learn, grow and become better and more effective in your thoughts and actions, you take complete control of your life and dramatically increase the speed at which you move upward to greater heights.
6) Positive Health Habits
Take excellent care of your physical health and wellness. Eat healthy foods, natural and nutritious, and eat them sparingly and in proper balance. A nutritional diet will have an immediate, positive effect on your thoughts and feelings.
Resolve to get regular exercise, at least two hundred minutes of motion per week, walking, running, swimming, bicycling, or working out on equipment in the gym.
7) Positive Expectations
Practicing the Law of Attraction is one of the most powerful techniques you can use to become an optimistic person and to ensure positive outcomes & better results in your life. Your expectations become your own self-fulfilling prophesies.
Whatever you expect with confidence, seems to come into your life. Since, you can control your expectations, you should always expect the best.
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