GAIN WEIGHT FAST – FRUITS & VEGETABLES
As I said in Gain Weight Fast – Best Foods, your daily meal should have enough protein, carbs and fat. Proteins help you to build muscle, carbs gives you enough energy and fat helps you to put some weight. You should choose food items, so it varies your protein sources to get the full range of amino acids.
Fruits & Vegetables you need to take to gain weight fast are as follows..
HEALTHY FOODS & ITS BENEFITS :
Red Meat – Steaks & ground round. Top round, sirloin.
Poultry – Chicken breast, ground turkey, whole chicken.
Fish – Canned tuna, mackerel, salmon.
Dairy – Milk, cottage cheese, plain low fat yogurt, quark cheese, whey.
Eggs – Whole eggs, scrambled eggs. Don’t worry about cholesterol.
Nuts – Walnuts, almonds, cashew, pistachio
FOR VEGETARIANS :
Legumes – Lentils, peas, peanuts, peanut butter
Nuts – Walnuts, almonds, pistachio, cashew
Seeds – Sesame, pumpkin, hemp, flax
Milk – Soy milk, almond milk
Soy – Soy beans, tofu, deli-style soy meats, soy cheese
Whole Grains – Brown rice, quinoa, granola, oats, breads
Veggies – Broccoli, asparagus, spinach, kale, collard greens
Protein Powder – Soy protein, hemp protein, rice protein
Three or four times a week have chocolate, ice cream, pizza, burgers, etc.
Make sure you choose the food that meets your calorie target. Also, load it equally throughout the day. How equally? Prepare a 7 times meal plan that includes breakfast, snack, lunch, snack, post workout, dinner, pre bed. Eat plenty of veggies, ideally with each meal, to combat acidity since protein is acidic. This helps to keep your muscle and bone strong.