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How to Gain Weight Fast


As I said in Gain Weight Fast – Best Foods, your daily meal should have enough protein, carbs and fat. Proteins help you to build muscle, carbs gives you enough energy and fat helps you to put some weight. You should choose food items, so it varies your protein sources to get the full range of amino acids.

Fruits & Vegetables you need to take to gain weight fast are as follows..

How to Gain Weight Fast


Red Meat – Steaks & ground round. Top round, sirloin.

Poultry – Chicken breast, ground turkey, whole chicken.

Fish – Canned tuna, mackerel, salmon.

Dairy – Milk, cottage cheese, plain low fat yogurt, quark cheese, whey.

Eggs – Whole eggs, scrambled eggs. Don’t worry about cholesterol.

Nuts – Walnuts, almonds, cashew, pistachio


Beans – Black, garbanzo, hHow to Gain Weight Fastummus, kidney, fava, winged, mungo, lima

Legumes – Lentils, peas, peanuts, peanut butter

Nuts – Walnuts, almonds, pistachio, cashew

Seeds – Sesame, pumpkin, hemp, flax

Milk – Soy milk, almond milk

Soy – Soy beans, tofu, deli-style soy meats, soy cheese

Whole Grains – Brown rice, quinoa, granola, oats, breads

Veggies – Broccoli, asparagus, spinach, kale, collard greens

Protein Powder – Soy protein, hemp protein, rice protein

Three or four times a week have chocolate, ice cream, pizza, burgers, etc.

Make sure you choose the food that meets your calorie target. Also, load it equally throughout the day. How equally? Prepare a 7 times meal plan that includes breakfast, snack, lunch, snack, post workout, dinner, pre bed. Eat plenty of veggies, ideally with each meal, to combat acidity since protein is acidic. This helps to keep your muscle and bone strong.

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Moses E
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