NEED TO GAIN WEIGHT ?
BEST 8 FOODS TO GAIN WEIGHT FAST :-
As we all know, your daily meal should have enough protein, carbs and fat. Proteins help you to build muscle, carbs gives you enough energy and fat helps you to put some weight. You should choose food items, so it varies your protein sources to get the full range of amino acids.
Three or four times a week have chocolate, ice cream, pizza, burgers, etc.
Make sure you choose the food that meets your calorie target. Also, load it equally throughout the day. How equally? Prepare a 7 times meal plan that includes breakfast, snack, lunch, snack, post workout, dinner, pre bed. Eat plenty of veggies, ideally with each meal, to combat acidity since protein is acidic. This helps to keep your muscle and bone strong.
The best 8 foods that will help you to gain weight are…
1.RICE : A LOW COST FOOD TO GAIN WEIGHT QUICKLY
Rice is one of the most popular grains in the world, and it’s packed with a ridiculously high amount of energy. 100 grams of rice contains about 130 calories, and it’s a inexpensive food to buy.
Simply adding a generous portion of rice to your meal can add hundreds of extra calories. What’s more, it’s a very digestible grain with none of the gluten issues faced with wheat.
Rice contains many essential vitamins, such as thiamin and niacin. It’s easy and quick to prepare if you have a rice maker.
Meal tip : a rice and bean burrito is an energy packed, protein rich, healthy and delicious way to enjoy this grain.
2.SOY MILK : QUICK, CHEAP AND CONVENIENT WEIGHT GAIN ON THE FLY
A tall glass of milk is just about one of the most convenient sources of quick energy.
A glass of whole milk contains nearly 150 calories, as well as 8 grams of protein. It’s such an easy thing to add to your diet.
If you are lactose intolerant, soy & almond milk make a fantastic alternative. Soy is almost as energy dense with 130 calories per glass, & about equal in the protein department.
Both milk and soy milk contain a bit of fat, but that’s not a bad thing at all. Would I recommend drinking gallons per day? No, but a couple of glasses will certainly make a big difference.
3.GRANOLA: HEALTHY, TASTY, ONE OF THE BEST FOODS FOR GAINING WEIGHT
Granola is a great choice. It’s not only a tasty breakfast cereal, it’s also loaded with energy, protein and fibre, as well as calories. One cup of granola contains over 450 calories, and that’s without adding milk! A granola bar contains a similar amount.
Another key advantage to granola is it’s quite healthy. As long as it’s not too sugar filled, you can eat it all day long.
Add a bowl or bar several times a day, and you’ll see some healthy weight gain happening in no time.
4.NUTS : AN EXTREMELY GOOD, CALORIE RICH FOOD SOURCE
Nuts have one of the highest amounts of energy for their weight of any kind of food, and they’re certainly one of the healthiest of the calorie dense food groups out there.
A 100 gram serving of macadamia nuts, for example, has over 700 calories! They are a healthy snack rich in calcium and fibre.
They are an extremely great food choice for gaining weight quickly because they’re easy to pack and delicious.
The downside? They tend to be expensive, and have high fat content.
5.BANANAS : AN ENERGY DENSE SNACK ON THE GO
Bananas have the benefit of being affordable, convenient and really tasty! The average banana is a great food for putting on weight because it has about 100 calories.
Bananas also have some fibre and a good helping of potassium, an essential vitamin in your diet.
Bananas have a lot of sugar. For that reason, I recommend them as a post-workout snack when your body is after that easy energy. I also recommend you don’t pound six of them in one go, even if they are delicious.
6.EGGS : A HIGH CALORIE FOOD FOR PUTTING ON WEIGHT QUICKLY
Maybe you’ve seen the Rocky movies where he’s chugging raw eggs as part of his workout. Let’s be clear, that’s not what I have in mind!
Eggs are super nutritional, and there’s a reason that they’re a popular breakfast food: they provide your body with essential energy and nutrients to get through the day.
Eggs are a great and healthy food for gaining mass because they’re inexpensive, readily available, and they give you a ton of cooking options so it doesn’t get stale.
One egg has about 75 calories, along with 5 grams of fat and about 6 grams of protein, as well as essentials like vitamin B-12.
I wouldn’t eat too many of them in a single day because of the cholesterol, but enjoying eggs several times a week is a good practice, and it’ll certainly help with your weight gain goals.
Yes, I’m not kidding! In moderation, dark chocolate is a great choice as a treat food for gaining mass. A 100 gram bar of chocolate has over 500 calories, and it’s loaded with antioxidants and enzymes that improve your mood.
There’s also sugar and loads of saturated fat. so this isn’t an ‘every day’ kind of food supplement to gain weight. However, a few pieces every day certainly won’t hurt you, and every extra little bit of caloric intake helps increase your mass.
It’s a treat, but it certainly doesn’t hurt, and it’s a lot better than many types of candy and junk food out there.
I’m a huge fan of cheese, and it happens to be an amazing supplement food to put on extra weight. It’s calorie rich and full of good stuff like calcium. It’s a viable protein source for you vegetarians out there, and it’s easy to add to most dishes by means of shredding or sprinkling.
Like all other fatty foods, it’s definitely something to enjoy with a bit of moderation.
Cheddar cheese, for example, has 400 calories in a 100 gram serving, and that includes 100% of your daily recommended intake of saturated fat; fantastic energy density per serving, but not the best thing to binge on!
It is delicious, nutritious, easy to add to any recipe and relatively inexpensive, so it’s a weight gain supplement food that you should definitely add to your repertoire.