Why do you get Headache

Why headache ? Here are some facts to be known to be free from headache... About - Headaches are one of the most common medical complaints. Nearly, everyone gets a headache at some point. Over 45 million Americans (about two in ten) suffer chronic headaches each year. Therefore, headaches have a big economic impact. A

How to Reduce Stress

When you're feeling stressed, these strategies will help you cope up.. Take a time-out - Practice yoga, listen to music. Stepping back from the problem helps clear your head. Eat well-balanced meals - Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine - Trigger panic attacks.